The OCD Chronicles

I used to think OCD was the hardest thing I’d ever face, the biggest, scariest monster. But in the last couple of years, I’ve learned that was naïve of me. OCD was the loudest force in my brain for most of my life, but after I was able to turn the volume down on it, suddenly I could hear everything else that OCD had been drowning out. Depression, perfectionism, social anxiety, general anxiety, etc. … More Automatic Thoughts & Core Beliefs